Give Feedback
Write down one recent failure in your venture and note one thing it taught you that strengthens your resilience.
Block ten minutes to pause when stress spikes, use deep breathing or a walk around your workspace.
Create a sticky note: “Setbacks are signals, not stop signs.” Read it before tough founder tasks.
Revisit a win that came after failure, remind yourself how you bounced back stronger.
Keep a “resilience win” list, add a small founder recovery moment from today.
Ask yourself: “What will I face today with steadiness, not panic?”, use it as a grounding tool.
