Give Feedback
Write down one recent academic setback and note what it taught you that strengthens future resilience.
Block ten minutes to pause and reset when coursework stress spikes—use breathing or a short walk.
Create a notebook reminder: “Setbacks are signals, not stop signs.” Read it before tough deadlines.
Revisit an academic success that came after failure—remind yourself how you bounced back.
Keep a “resilience wins” list—add a recovery moment from today, however small it may be.
Start your day with the question: “What will I face today with steadiness, not panic?”
