Give Feedback
Write down one recent setback in your search and note one insight it gave you for next steps.
Block ten minutes to reset when stress spikes—use deep breathing or a brisk walk outside.
Add a desktop note: “Setbacks are signals, not stop signs.” Read it before difficult tasks.
Recall a success that followed a setback—remind yourself how you bounced back stronger.
Keep a “resilience win” list—log one recovery moment from today, however small.
Ask: “What will I face today with steadiness, not panic?”—ground yourself before work.
