Give Feedback
Write down one recent setback and note one thing it taught you that strengthens future resilience.
Block ten minutes to pause and reset when stress spikes—use deep breathing or a short walk.
Create a desktop note: “Setbacks are signals, not stop signs.” Read it before tough tasks or conversations.
Revisit a success that came after failure—remind yourself how you bounced back stronger than before.
Keep a “resilience win” list—add a small recovery moment from today, however minor it may seem.
Start your day with a grounding question: “What will I face today with steadiness, not panic?”
