Write down one belief holding you back from pitching—cross it out and replace with a fact you can act on today.
Say aloud one strength that disproves your belief you can’t lead this venture—repeat it with confidence.
Choose a small task you’ve avoided out of doubt—set a 10-minute timer and start it now.
Put a sticky note with a counter-belief on your screen—read it before every founder meeting.
Swap negative self-talk with “What if I can?”—test it in a safe, low-risk founder task.
Visualize yourself succeeding at something you believe you can’t do—notice the shift.

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