Write down one limiting belief you hold about leading your team—replace it with a neutral fact you can act on today.
Say aloud one leadership strength that disproves a belief holding you back—repeat it with confidence.
Choose one task you’ve avoided due to doubt—set a ten-minute timer and get it started today.
Put a sticky note on your desk with a counter-belief—read it before every team interaction today.
Swap negative self-talk with a “What if I can?” statement—test it in a safe team setting today.
Visualize yourself succeeding at a task you doubt—notice the impact on how you show up as leader.
Journal about a recent team decision where fear or doubt influenced you—how would confidence have changed it?
Write the origin story of your strongest limiting belief as a leader—where did it start and how has it shaped decisions?
Reflect on three leaders who challenged limits—what beliefs helped them break through?
Note one missed leadership opportunity caused by a limiting belief—how would you act differently now?
Describe your internal critic as a leader—what voice does it use, and how rational is it when you step back?
List beliefs you hold about leadership success—highlight those that sound like permanent limits.
Say yes to one leadership opportunity today you’d normally reject—track what happens next.
Share a bold idea in your leadership group—even if you fear it’s not “smart enough.” Reflect afterward.
Offer to lead or present something you’d normally avoid—focus on showing up, not perfection.
Set a micro-goal that challenges a limiting belief—complete it even if uncomfortable.
Ask for something you need but were hesitant to request—support, feedback, or resources.
Rewrite your team bio with one ambitious phrase that challenges a belief about your worth.
Ask a trusted team member what strengths you bring as a leader that you often underestimate.
Share one limiting belief about leadership with a peer—ask if they’ve ever felt the same and how they overcame it.
Request feedback after a meeting where you spoke despite fear—compare their view with how it felt inside.
Ask someone to share when they doubted themselves and still pushed through—what helped them?
Record three positive things colleagues said about you this week—note which surprised you.
Create a feedback loop with a peer to challenge limiting leadership stories you both hold.
Rewrite “I’m not a strong leader” as “How might I grow stronger?”—act on one step today.
Turn “I always fail at this” into “I’m still learning as a leader”—notice the shift it creates.
Recast a past leadership failure as growth data—what did it teach you for your next decision?
Translate “I’m not ready” into “I’m preparing”—note one step that brings you closer today.
When thinking “I can’t,” ask “Who says?”—challenge the authority of that inner voice.
Change “I never…” to “I haven’t yet…”—open space for leadership growth and progress.
Track when your inner voice uses absolutes about leadership—what triggers “always/never” for you?
Observe leaders you admire and note their self-talk after mistakes—what tone do they use?
Catch yourself mid-thought when hesitating to lead—what belief sits beneath that pause?
Listen for limiting beliefs in team talk—do you hear echoes of your own thinking patterns?
Note physical cues when you doubt a decision—tension, breath, avoidance—what belief links them?
Notice how quickly you deflect praise or opportunity—what belief might be driving that?

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