Write down one limiting belief about scaling your company and cross it out—replace it with a neutral fact you can act on today.
Say aloud a strength of yours that disproves a limiting belief about leadership. Repeat it with confidence.
Choose a simple task you’ve avoided due to doubt—start it and set a ten-minute timer to stay focused.
Put a sticky note on your screen with a positive counter-belief. Read it before every investor or team meeting.
Swap negative self-talk with a “What if I can?” statement—test it in a safe, low-risk scaling situation.
Visualize yourself succeeding at something you believe you can’t do in scaling—notice how it feels and what changes.
Journal about a recent scaling decision where fear or doubt influenced you—how would confidence have changed it?
Write the origin story of your strongest limiting belief about growth—where did it start and how has it shaped decisions?
Reflect on three scale-up founders who challenged their limits—what beliefs helped them break through fear?
Note one missed scaling opportunity caused by a limiting belief—how would you approach it differently now?
Describe your internal critic during scaling—what voice does it use, and how rational is it when you step back?
List beliefs you hold about scaling success—highlight those that sound like permanent limits.
Say yes to one growth opportunity you’d normally reject out of self-doubt—track what happens next.
Share a bold scaling idea in a group—even if your belief says it isn’t “ready enough.” Reflect afterward.
Offer to lead or present something you’d usually avoid—focus on showing up, not perfection.
Set a micro-goal that challenges a limiting belief—complete it even if it feels uncomfortable.
Ask for something you need but were too hesitant to request—support, feedback, or resources.
Rewrite your LinkedIn bio with one ambitious phrase that challenges your belief about worth.
Ask a trusted advisor what strengths you bring as a founder that you often underestimate in yourself.
Share one limiting belief with another founder—ask if they’ve ever thought the same and how they overcame it.
Request feedback after a board meeting where you spoke up despite doubt—compare it with how you felt inside.
Ask another founder to share a time they doubted themselves but pushed through—what helped them?
Record three positive things advisors or peers said about you this week—note which ones surprised you.
Create a feedback loop with a peer founder to challenge limiting beliefs you both carry.
Rewrite your limiting belief as a challenge: “I can’t scale” → “How might I scale smarter?”
Turn “I always fail at…” into “I’m still learning how to…”—notice the shift it creates.
Reframe a failed strategy as data—what did it teach you for your next scaling move?
Translate “I’m not ready” into “I’m preparing”—list one action that moves you closer today.
When thinking “I can’t,” ask “Who says?”—challenge the credibility of that voice.
Change “We’ll never…” to “We haven’t yet…”—open space for future scaling growth.
Track when your inner voice uses “always” or “never” about scaling—what triggers those absolutes for you?
Observe founders you admire and note their self-talk after misses—what’s their tone and tempo?
Catch yourself mid-thought when hesitating on scale—what belief sits underneath that pause?
Listen for limiting beliefs in exec meetings—do you hear similar ones echoing in your own thinking?
Note your physical cues when you doubt fundraising—tension, breath, avoidance—what belief links to them?
Notice how quickly you brush off praise or warm intros—what belief might be driving that reflex?

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