Write down one limiting belief about starting a venture and replace it with a neutral fact you can act on today.
Say aloud a strength of yours that disproves a belief holding you back from founding. Repeat it with confidence.
Choose a simple task you’ve avoided due to doubt—start it and set a ten-minute timer to stay focused.
Put a sticky note on your screen with a positive counter-belief. Read it before every call today.
Swap negative self-talk with a “What if I can?” statement—test it in a safe, low-risk situation.
Visualize yourself succeeding at a founder skill you think you can’t do—notice what changes in your energy.
Journal about a recent decision where fear of launching held you back—how would courage have changed your choice?
Write the origin story of your strongest limiting belief about entrepreneurship—where did it start and how has it shaped choices?
Reflect on three founders who challenged their limits—what beliefs helped them break through fear?
Note one opportunity missed due to a limiting belief—how would you approach it differently as a founder now?
Describe your internal critic as an entrepreneur—what voice does it use, and how rational is it when you step back?
List beliefs you hold about entrepreneurship—highlight those that sound like permanent limits.
Say yes to one startup opportunity you’d normally reject out of self-doubt. Track what happens next.
Share a bold idea in your startup circle—even if your belief says it isn’t “good enough.” Reflect afterward.
Offer to lead a pitch or session you’d usually avoid—focus on showing up, not perfection.
Set a micro-goal that challenges a limiting founder belief—complete it even if uncomfortable.
Ask for something you need but were too hesitant to request—funds, feedback, or a contact.
Rewrite your pitch bio with one bold phrase that challenges your belief about worth.
Ask a mentor what blind spots first-time founders often underestimate in themselves.
Share one limiting belief with a founder peer—ask if they’ve faced it and how they overcame it.
Request feedback after a pitch where you spoke despite fear—compare it with how you felt inside.
Ask another founder to share a time they doubted themselves but pushed through—what helped them?
Record three positive things mentors said about you this week—note which ones surprised you.
Create a feedback loop with a co-founder to challenge limiting founder stories you both carry.
Reframe “I’m not a real founder” as “I’m learning entrepreneurship”—apply it by testing one idea today.
Reframe “I always fail at funding” as “I’m still learning how to raise”—note how that shifts the story.
Reframe a failed launch as founder data—what did it teach you for the next iteration?
Translate “I’m not ready” into “I’m preparing”—list one small founder step you’ll take today.
Ask “Who says?” when thinking “I can’t”—challenge the voice blocking your founder growth.
Change “I never succeed” to “I haven’t yet”—open space for growth as a founder.
Track when your inner voice uses “always/never” about your venture—what situations trigger those absolutes?
Observe founders you admire and note their self-talk after mistakes or risks—what tone do they use?
Catch yourself mid-thought when hesitating to ship—what belief sits underneath that pause?
Listen for limiting beliefs in founder chats—do you hear similar ones echoing in your own thinking?
Note physical cues when you doubt your startup—tension, breath, avoidance—what belief links to them?
Notice how quickly you dismiss compliments or chances—what belief might be driving that reaction?