Write down one limiting belief about managing up or down—replace it with a neutral fact you can act on today.
Say aloud one strength that disproves a belief holding you back in middle management—repeat it confidently.
Choose a simple task you’ve avoided due to doubt—start it and set a ten-minute timer to stay focused.
Put a sticky note on your screen with a positive counter-belief. Read it before every meeting today.
Swap negative self-talk with a “What if I can?” statement—test it in a safe, low-risk situation.
Visualize yourself succeeding at something you doubt—notice how it changes your presence.

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