Write one sentence describing your research vision, what knowledge are you building, and why does it matter?
Break one academic goal into three next steps, focus on progress, not perfection.
Replace a vague study task with a specific outcome and deadline.
Set a weekly checkpoint reminder: “Am I moving toward my thesis goals or just completing tasks?”
Write one academic goal on a sticky note and place it where you’ll see it daily.
Share your primary research goal with a peer, saying it aloud creates clarity and accountability.

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