Write down one recent venture setback and note one lesson that makes you stronger for the next attempt.
Block ten minutes to pause and reset when stress spikes—use deep breathing or a short walk outside.
Create a desktop note: “Setbacks are signals, not stop signs.” Read it before tough tasks or conversations.
Revisit a success that followed failure—remind yourself how you bounced back stronger than before.
Keep a “resilience win” list—add a small recovery moment from today, however minor it may seem.
Start your day with a grounding question: “What will I face today with steadiness, not panic?”