Write one sentence describing your research vision—what knowledge are you building, and why does it matter?
Break one academic goal into three next steps—focus on progress, not perfection.
Replace a vague study task with a specific outcome and deadline.
Set a weekly checkpoint reminder: “Am I moving toward my thesis goals or just completing tasks?”
Write one academic goal on a sticky note and place it where you’ll see it daily.
Share your primary research goal with a peer—saying it aloud creates clarity and accountability.

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